12-06-2021_Bike+Run

• Cycling
• 41mTime
• 20Stress
• 0.54Intensity
• 35Popularity

About this workout

This steady recovery session is the perfect way to turn the legs over and clear out yesterday's effort, keeping things light yet effective. Ideal for those days when you want to maintain fitness without overdoing it, making it a great addition to your training week alongside threshold runs.

Workout structure

• 6X
  • 30 sec @ 74% (74w)
  • Rest 2:30 min @ 52% (52w)
• 5 min @ 43% (43w)
• 6X
  • 30 sec @ 74% (74w)
  • Rest 2:30 min @ 48% (48w)