12-06-2021_Bike+Run

• Cycling
• 56mTime
• 26Stress
• 0.53Intensity
• 40Popularity

About this workout

This steady recovery session is perfect for turning your legs over after a tough workout, allowing you to clear out fatigue and prepare for tomorrow's threshold run. It's an easy and cruisy way to keep the momentum going without pushing too hard.

Workout structure

• 8X
  • 30 sec @ 74% (74w)
  • 2:30 min @ 48% (48w)
• 8 min @ 46% (46w)
• 8X
  • 30 sec @ 74% (74w)
  • 2:30 min @ 48% (48w)