12-06-2021_Bike

• Cycling
• 20mTime
• 26Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features 10 hard bursts of 30 seconds at 125.1% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. It's a perfect addition for those looking to increase lactate tolerance and prepare for race kicks or those gnarly group ride sprints.

Workout structure

• 10X
  • 30 sec @ 125% (125w)
  • Rest 1:30 min @ 68% (68w)