12-06-2021_Bike + Run

• Cycling
• 56mTime
• 26Stress
• 0.53Intensity
• 75Popularity

About this workout

This steady recovery session is perfect for turning the legs over and letting yesterday's efforts clear out, making it an ideal follow-up after a hard threshold run. Keep it cruisy to ensure you're ready to tackle tomorrow's workout without any lingering fatigue.

Workout structure

• 8X
  • 30 sec @ 74% (74w)
  • Rest 2:30 min @ 48% (48w)
• 8 min @ 46% (46w)
• 8X
  • 30 sec @ 74% (74w)
  • Rest 2:30 min @ 48% (48w)