12-06-2021 Run

• Cycling
• 2h 0mTime
• 106Stress
• 0.73Intensity
• 50Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine that supports those longer efforts, perfect for sustaining a solid pace in a threshold run. Think of it as essential base miles that pay off when it’s time to push the pace in a race or on a long group ride.

Workout structure

• 120 min @ 73% (73w)