12-06-2021

• Cycling
• 2h 40mTime
• 183Stress
• 0.83Intensity
• 55Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, making it perfect for those crucial moments in races or group rides. It's a tough but rewarding workout that pushes your lactate tolerance to new heights, ensuring you can unleash that top-end punch when it counts.

Workout structure

• 10 min @ 79% (79w)
• 8 min @ 116% (116w)
• 15 min @ 31% (31w)
• 8 min @ 73% (73w)
• 12 min @ 101% (101w)
• 15 min @ 31% (31w)
• 25 min @ 85% (85w)
• 15 min @ 31% (31w)
• 8 min @ 82% (82w)
• 5 min @ 128% (128w)
• 12 min @ 31% (31w)
• 15 min @ 94% (94w)
• 12 min @ 31% (31w)