12-06-2021

• Cycling
• 1h 10mTime
• 30Stress
• 0.51Intensity
• 25Popularity

About this workout

This easy recovery ride is all about turning the legs over and flushing out yesterday's effort, ensuring you feel fresh for tomorrow's workout. Perfect for those mid-week recovery days when you need to keep things light and conversational.

Workout structure

• 10X
  • 30 sec @ 71% (71w)
  • Rest 2:30 min @ 46% (46w)
• 10 min @ 46% (46w)
• 10X
  • 30 sec @ 71% (71w)
  • Rest 2:30 min @ 46% (46w)