12-06-2021

• Cycling
• 3h 10mTime
• 245Stress
• 0.88Intensity
• 25Popularity

About this workout

This intense session features 18 intervals of 3 minutes at 92% FTP, designed to build your anaerobic kick for closing gaps and delivering that raw sprinting power when it counts. Ideal for sharpening your top-end punch ahead of critical race moments or group ride sprints.

Workout structure

• 15 min @ 51% (51w)
• 8X
  • 2:30 min @ 92% (92w)
  • 1:30 min @ 111% (111w)
• 12 min @ 25% (25w)
• 6X
  • 2:30 min @ 92% (92w)
  • 1:30 min @ 111% (111w)
• 12 min @ 25% (25w)
• 4X
  • 2:30 min @ 92% (92w)
  • 1:30 min @ 111% (111w)
• 12 min @ 25% (25w)
• 15 min @ 123% (123w)
• 12 min @ 25% (25w)
• 30 min @ 66% (66w)
• 10 min @ 49% (49w)