12-06-2021

• Cycling
• 51mTime
• 75Stress
• 0.94Intensity
• 15Popularity

About this workout

This workout features three brutal 8-minute intervals at 88.2% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to sharpen their top-end punch ahead of race day or competitive group rides.

Workout structure

• 3X
  • 8 min @ 88% (88w)
  • 2 min @ 146% (146w)
  • 7 min @ 36% (36w)