12-06-2021

• Cycling
• 2h 25mTime
• 170Stress
• 0.84Intensity
• 35Popularity

About this workout

This steady anaerobic session builds your raw sprinting power and lactate tolerance, perfect for closing gaps or delivering that top-end punch in a group ride. A solid way to boost your kick for race day or when the pace surges.

Workout structure

• 10 min @ 79% (79w)
• 8 min @ 116% (116w)
• 15 min @ 31% (31w)
• 8 min @ 73% (73w)
• 12 min @ 102% (102w)
• 15 min @ 31% (31w)
• 15 min @ 82-106% (82-106w)
• 15 min @ 31% (31w)
• 8 min @ 82% (82w)
• 5 min @ 128% (128w)
• 12 min @ 31% (31w)
• 10 min @ 98% (98w)
• 12 min @ 31% (31w)