12.04. GA1 sehr locker

• Cycling
• 2h 30mTime
• 76Stress
• 0.55Intensity
• 30Popularity

About this workout

This easy-going GA1 session is perfect for building your aerobic engine while keeping the effort light and cruisy. Ideal for those long rides where you want to log base miles without pushing too hard, it’s a bread-and-butter workout that pays off over time.

Workout structure

• 150 min @ 55% (55w) 95 rpm