11×2

• Cycling
• 1h 3mTime
• 85Stress
• 0.90Intensity
• 30Popularity

About this workout

This workout features a challenging set of 11 two-minute efforts at 105% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It’s the ideal threshold session to push your limits and refine your fitness without sacrificing recovery.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 11X
  • 2 min @ 105% (105w)
  • 1 min @ 65% (65w)
• 2X
  • 2 min @ 110% (110w)
  • 1 min @ 65% (65w)
• 4 min @ 65% (65w)