11Nov2020

• Cycling
• 50mTime
• 45Stress
• 0.74Intensity
• 40Popularity

About this workout

This tempo workout features a solid main set of 5×3 minutes at 90% FTP, perfect for building aerobic durability while keeping fatigue in check. It’s a great mid-week staple to help you sustain your pace during longer group rides or when tackling those relentless climbs.

Workout structure

• 10 min @ 43-71% (43-71w)
• 5X
  • 3 min @ 90% (90w)
  • Rest 3 min @ 66% (66w)
• 10 min @ 66-37% (66-37w)