11_29_20-19982420

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 15Popularity

About this workout

This tempo workout features two solid 8-minute intervals at 89% FTP, perfect for building aerobic durability while maintaining a sub-threshold effort. It's a classic mid-week staple that prepares you for those long climbs and helps sustain your pace on group rides without overcooking your legs.

Workout structure

• 10 min @ 45-72% (45-72w)
• 22 min @ 62% (62w)
• 2X
  • 8 min @ 89% (89w)
  • 5 min @ 60% (60w)
• 22 min @ 62% (62w)
• 10 min @ 60% (60w)