#115-DPC Taper Session - 5x 30"
- Cycling
- 55mTime
- 44Stress
- 0.69Intensity
- 100Popularity
About this workout
This VO2 max workout features 5x30-second efforts at 120% FTP, perfect for developing your aerobic ceiling and building the capacity needed for those tough climbs or aggressive race kicks. It's a solid choice for cyclists looking to boost their power output without overextending, making it an ideal addition to your training routine.
Workout structure
- Warm-Up 10 min @ 25-75% (25-75w)
- Active 3 min @ 75% (75w) 95 rpm
- Active 2 min @ 81% (81w) 95 rpm
- Active 1 min @ 90% (90w) 95 rpm
- Active 2 min @ 81% (81w) 95 rpm
- Active 1 min @ 90% (90w) 95 rpm
- Active 2:30 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 4:30 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 4:30 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 4:30 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 4:30 min @ 50% (50w)
- Active 30 sec @ 120% (120w)
- Active 2:30 min @ 85% (85w) 95 rpm
- Cooldown 5 min @ 75-25% (75-25w)