1:14:00

• Cycling
• 1h 14mTime
• 73Stress
• 0.76Intensity
• 115Popularity

About this workout

This tempo workout, featuring 6 intervals of 5 minutes at 80% FTP, is a solid choice for building aerobic durability and sustaining efforts on long climbs or during group rides. Perfect for developing your grundlagenausdauer, it delivers a high training return with manageable fatigue, making it a staple for your mid-week routine.

Workout structure

• 10 min @ 60% (60w)
• 6X
  • 5 min @ 80% (80w)
  • 2 min @ 55% (55w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 75% (75w)
• 10 min @ 50% (50w)