111122

• Cycling
• 58mTime
• 84Stress
• 0.93Intensity
• 36Popularity

About this workout

This workout features a brutal main set of high-intensity intervals designed to build your sprinting power and lactate tolerance, essential for closing gaps and launching race-winning attacks. Perfect for sharpening your kick before a big event or boosting your performance in tough group ride sprints.

Workout structure

• 10 min @ 65% (65w)
• 6X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 6X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 6X
  • 40 sec @ 139% (139w)
  • Rest 20 sec @ 65% (65w)
• 10 min @ 65% (65w)