Tempo Intervale 134 Minuten

• Cycling
• 2h 14mTime
• 97Stress
• 0.66Intensity
• 20Popularity

About this workout

This 134-minute tempo workout features 4 x 5-minute efforts at 82% FTP with brief recoveries, perfect for building aerobic durability while maintaining a controlled pace. It's an ideal mid-week staple to prepare for longer climbs or sustain solid efforts during group rides.

Workout structure

• Warm Up 20 min @ 25-75% (25-75w)
• 30 min @ 65% (65w)
• 4X
  • 5 min @ 82% (82w)
  • Rest 1 min @ 51% (51w)
• 30 min @ 65% (65w)
• Coll Down 30 min @ 75-25% (75-25w)