Threshold

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  • Cycling
  • 1h 2mTime
  • 59Stress
  • 0.76Intensity
  • 80Popularity

About this workout

This workout features a classic threshold main set that hammers your aerobic ceiling with repeated efforts at 100% FTP, perfect for boosting your endurance during weekly group rides and time trials. It's a solid way to define your FTP while pushing the limits of your sustainable power.

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Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 10 min @ 50% (50w)