110min - workout 17-12-2020

• Cycling
• 1h 10mTime
• 84Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 max workout features two sets of 8 efforts at 114.6% FTP, pushing your limits to develop your aerobic ceiling and ensure you're ready to tackle those steep climbs or explosive race scenarios. It's a perfect addition to your training arsenal for building the kick needed to stay competitive during those crucial moments in key events.

Workout structure

• 10 min @ 71% (71w)
• 10 min @ 71-95% (71-95w)
• 5 min @ 66% (66w)
• 8X
  • 1 min @ 115% (115w)
  • Rest 1 min @ 59% (59w)
• 6 min @ 66% (66w)
• 8X
  • 1 min @ 115% (115w)
  • Rest 1 min @ 59% (59w)
• 7 min @ 66% (66w)