110min@68%

• Cycling
• 2h 0mTime
• 90Stress
• 0.67Intensity
• 221Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic base, perfect for those long weekend rides or extended climbs. It’s the essential mileage that lays the groundwork for more intense efforts down the line.

Workout structure

• 1 min @ 45% (45w)
• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 10 min @ 70% (70w)
• 2X
  • 10 min @ 65% (65w)
  • 10 min @ 67% (67w)
  • 10 min @ 70% (70w)
  • 10 min @ 67% (67w)
• 10 min @ 70% (70w)
• 10 min @ 65% (65w)
• 1 min @ 60% (60w)
• 1 min @ 55% (55w)
• 1 min @ 50% (50w)
• 1 min @ 45% (45w)
• 1 min @ 40% (40w)