110-UMBRAL-3X10'Z4

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 55Popularity

About this workout

This 3x10 workout at 98.1% FTP is a classic threshold session that hones your sustainable power for group rides and time trials. It’s perfect for building endurance and stamina without overreaching, making it a staple for serious cyclists looking to boost their performance under pressure.

Workout structure

• 5 min @ 40% (40w)
• 20 min @ 65% (65w)
• 3X
  • 10 min @ 98% (98w)
  • Rest 5 min @ 31% (31w)