vo2max

110% Pam 2X4X1 min (1 min 3 min)

  • Cycling
  • 25mTime
  • 29Stress
  • 0.83Intensity
  • 70Popularity

About this workout

This workout features 2 sets of 4×60 seconds at a punishing 110% FTP, pushing your VO2 max to its limits and building the capacity for those crucial moments when the road kicks up. A solid choice for boosting your sprinting power and lactate tolerance, making it a perfect fit for race kicks or when you need to close gaps during intense group rides.

Seb

Workout structure

  • 5 min @ 30% (30w)
  • 4X
    • 1 min @ 30% (30w)
    • 1 min @ 110% (110w)
  • 1 min @ 30% (30w)
  • 3 min @ 30% (30w)
  • 4X
    • 1 min @ 110% (110w)
    • 1 min @ 30% (30w)