Anaerobic

100-ANAEROB-6X3'Z6

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 70Popularity

About this workout

This workout features a gnarly main set of 5 × 2 minutes at 136% FTP, pushing your anaerobic limits with short recoveries to build that explosive kick for closing gaps and race-day sprints. Perfect for cyclists looking to boost raw sprinting power and lactate tolerance, this session will leave your legs screaming but ready for the next challenge.

ivanalbino

Workout structure

  • 10 min @ 50% (50w)
  • 23 min @ 66% (66w)
  • 5X
    • 2 min @ 136% (136w)
    • 2 min @ 50% (50w)
  • 2 min @ 136% (136w)
  • 5 min @ 50% (50w)