110%

• Cycling
• 1h 11mTime
• 86Stress
• 0.85Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 50% (50w)
• Active 4 min @ 110% (110w)
• Cooldown 2 min @ 40% (40w)
• 4 min @ 110% (110w)
• 2 min @ 40% (40w)
• 4 min @ 110% (110w)
• 2 min @ 40% (40w)
• 4 min @ 110% (110w)
• 2 min @ 40% (40w)
• 4 min @ 110% (110w)
• 2 min @ 40% (40w)
• 4 min @ 110% (110w)
• 2 min @ 40% (40w)
• 10 min @ 50% (50w)
• 15 min @ 60% (60w)