11 - Strength

• Cycling
• 1h 9mTime
• 47Stress
• 0.64Intensity
• 907Popularity

About this workout

This workout focuses on short, explosive efforts with 10-second sprints at 160% FTP, perfect for building the kick needed to close gaps during critical race moments. It's a brutal session that enhances raw sprinting power and lactate tolerance, making it a key addition to any sprinter's training arsenal.

Workout structure

• 7 min @ 50-55% (50-55w)
• 4 min @ 73% (73w)
• 3 min @ 88% (88w)
• 5 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)
• 10 min @ 52% (52w)
• 5X
  • 10 sec @ 160% (160w)
  • Rest 1:50 min @ 52% (52w)