11 settembre

• Cycling
• 54mTime
• 57Stress
• 0.79Intensity
• 110Popularity

About this workout

This workout delivers a mix of hard efforts with 5 intense 60-second intervals at 96.9% FTP, perfect for honing your sustainable power for group rides and time trials. It's ideal for pushing your threshold and defining your FTP while still allowing enough recovery to keep you fresh for the next go.

Workout structure

• 8 min @ 45-65% (45-65w)
• 5X
  • 1 min @ 97% (97w)
  • Rest 2 min @ 75% (75w)
• 8 min @ 51% (51w)
• 15 min @ 94% (94w) 85 rpm
• 8 min @ 69-45% (69-45w)