11 Septmeber 2023

• Cycling
• 2h 15mTime
• 86Stress
• 0.62Intensity
• 35Popularity

About this workout

This solid endurance ride focuses on building your aerobic engine with a steady effort for 135 minutes, perfect for those long weekend spins or to lay the groundwork for more intense sessions. It’s the bread-and-butter workout that prepares you for climbs and extended efforts when the road gets tough.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 43% (43w)
• 4X
  • 5 min @ 62% (62w)
  • 7 min @ 67% (67w)
• 2 min @ 62% (62w)
• 5 min @ 43% (43w)
• 4X
  • 5 min @ 62% (62w)
  • 7 min @ 67% (67w)
• 2 min @ 62% (62w)
• 5 min @ 43% (43w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 40% (40w)