11 Mesociclo 2 Power - Lezione 1

Potenziamento Base 1

Author: IlFusar
Sport: bike
Duration: 83 min
Dominant zone: Tempo
Intensity: 0.77
Created: 2021-10-27T15:55:28.756Z
Updated: 2026-04-22T10:53:28.775Z

Structure

Warm-Up 13 min @ 25-35% (25-35w) 108 rpm
Active 4:20 min @ 45% (45w) 110 rpm
Active 50 sec @ 65% (65w) 55 rpm
Active 1:40 min @ 90% (90w) 45 rpm
Active 1 min @ 90% (90w) 50 rpm
Active 1 min @ 90% (90w) 55 rpm
Active 1 min @ 90% (90w) 60 rpm
Active 1 min @ 90% (90w) 65 rpm
Active 1 min @ 90% (90w) 70 rpm
Active 1 min @ 90% (90w) 75 rpm
Active 1 min @ 90% (90w) 80 rpm
Active 1 min @ 90% (90w) 85 rpm
Active 1 min @ 90% (90w) 90 rpm
Active 2:55 min @ 25% (25w) 95 rpm
Active 1:55 min @ 90% (90w) 45 rpm
Active 1 min @ 90% (90w) 90 rpm
Active 2:10 min @ 90% (90w) 45 rpm
Active 2:10 min @ 90% (90w) 90 rpm
Active 3 min @ 90% (90w) 45 rpm
Active 3 min @ 90% (90w) 90 rpm
Active 6:10 min @ 25% (25w) 95 rpm
Active 1:40 min @ 85% (85w) 55 rpm
Active 1 min @ 95% (95w) 60 rpm
Active 1 min @ 105% (105w) 65 rpm
Active 1 min @ 115% (115w) 70 rpm
Active 2 min @ 25% (25w) 95 rpm
Active 1 min @ 85% (85w) 55 rpm
Active 1 min @ 95% (95w) 60 rpm
Active 1 min @ 105% (105w) 65 rpm
Active 1 min @ 115% (115w) 70 rpm
Active 2:40 min @ 25% (25w) 95 rpm
Active 1:20 min @ 75% (75w) 55 rpm
Active 1 min @ 85% (85w) 60 rpm
Active 1 min @ 95% (95w) 65 rpm
Active 50 sec @ 105% (105w) 70 rpm
Active 2:10 min @ 20% (20w) 95 rpm
Active 1:5 min @ 75% (75w) 55 rpm
Active 1 min @ 85% (85w) 60 rpm
Active 1 min @ 95% (95w) 65 rpm
Active 1 min @ 105% (105w) 70 rpm
Active 4:10 min @ 45% (45w) 110 rpm
Cooldown 4:10 min @ 30-25% (30-25w) 90 rpm