11 MAY CANN

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 25Popularity

About this workout

This threshold workout features four tough 4-minute intervals at 95% FTP, perfect for replicating the sustained efforts you'll face in weekly group rides or time trials. It builds the stamina and power needed to hold your own in competitive situations while pushing your FTP to new heights.

Workout structure

• 12 min @ 45-60% (45-60w)
• 4 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 3 min @ 55% (55w)
• 4 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 3 min @ 55% (55w)
• 4 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 3 min @ 55% (55w)
• 4 min @ 95% (95w)
• 30 sec @ 50% (50w)
• 3 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 110% (110w)
• 3 min @ 55% (55w)