tempo

11-Jul

  • Cycling
  • 51mTime
  • 35Stress
  • 0.64Intensity
  • 55Popularity

About this workout

This tempo workout features a classic set of sustained efforts with 2 x 4 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that keeps your endurance sharp without pushing you into the red.

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Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 2X
    • 5 min @ 70% (70w)
    • 2 min @ 55% (55w)
  • 10 min @ 55% (55w)
  • 2X
    • 4 min @ 80% (80w)
    • 2 min @ 55% (55w)