3- WORKOUT PUCHI 1 MARÇ

• Cycling
• 1h 30mTime
• 118Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout includes a solid main set of 4 x 3 min at 97% FTP, pushing your sustainable power and defining your threshold for those weekly group rides and time trials. Perfect for building the stamina needed to hold your pace during race efforts or when the road steepens.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 85% (85w)
• 4 min @ 50% (50w)
• 3 min @ 103% (103w)
• 3 min @ 100% (100w)
• 3 min @ 97% (97w)
• 3 min @ 94% (94w)
• 3 min @ 91% (91w)
• 6 min @ 55% (55w)
• 3 min @ 108% (108w)
• 3 min @ 104% (104w)
• 3 min @ 100% (100w)
• 3 min @ 96% (96w)
• 3 min @ 92% (92w)
• 6 min @ 55% (55w)
• 3 min @ 116% (116w)
• 3 min @ 111% (111w)
• 3 min @ 106% (106w)
• 3 min @ 101% (101w)
• 3 min @ 96% (96w)
• 9 min @ 60-55% (60-55w)