11-After Burner Watson

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 45Popularity

About this workout

The 11-After Burner Watson workout is all about building your aerobic engine with a solid endurance base, featuring four hard-hitting intervals that push your limits while staying below threshold. This classic session is perfect for those long rides where you want to maintain a steady pace and build stamina without overcooking your legs.

Workout structure

• 6 min @ 42-70% (42-70w)
• 2 min @ 50% (50w)
• 4X
  • 3 min @ 60% (60w)
  • 2 min @ 82% (82w)
  • 4 min @ 72% (72w)
  • 3 min @ 68% (68w)
• 4 min @ 70-45% (70-45w)