Tempo

11.5 Peta-Z Sabado 2x16´Sweet 2x4´ FTP

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 90Popularity

About this workout

This workout features two solid 16-minute efforts at 90% FTP, perfect for simulating the sustained power needed in group rides or time trials. Ideal for building your endurance without overcooking, this tempo session is a classic mid-week staple that will help you maintain a strong pace when the road gets tough.

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Workout structure

  • Calentamiento 15 min @ 60% (60w) 90-105 rpm
  • 2X
    • 16 min @ 90% (90w) 85-95 rpm
    • Rest 8 min @ 60% (60w)
  • 2X
    • Metele cadencia 4 min @ 100% (100w) 85-100 rpm
    • Rest 2 min @ 60% (60w)
  • 15 min @ 60% (60w)