Tempo

11.3 PetaZeta Jueves 5/2/1 2x20' Sweet

  • Cycling
  • 1h 33mTime
  • 99Stress
  • 0.80Intensity
  • 90Popularity

About this workout

The 11.3 PetaZeta Jueves 5/2/1 features two 20-minute intervals at 90% FTP, perfect for building the sweet spot endurance you need for those long climbs or steady group rides. This workout balances intensity with recovery, making it an ideal mid-week staple for boosting your aerobic capacity without overcooking.

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Workout structure

  • Calentamiento 15 min @ 60% (60w) 95-105 rpm
  • 5 min @ 80% (80w) 85-90 rpm
  • 2 min @ 100% (100w) 90-95 rpm
  • 1 min @ 110% (110w) 90-95 rpm
  • 2X
    • 20 min @ 90% (90w) 85-95 rpm
    • Rest 10 min @ 60% (60w)
  • 10 min @ 60% (60w)