02/26/2025Author: KozulyaSport: swimDuration: 25 minDominant zone: TempoIntensity: 9.75Created: 2023-11-20T14:57:28.336ZUpdated: 2026-04-22T11:03:08.251ZStructure2 min @ 70% (70w)Rest 30 sec2 min @ 70% (70w)Rest 30 secRest 15 sec30 sec @ 80% (80w)Rest 30 sec30 sec @ 85% (85w)Rest 30 sec30 sec @ 95% (95w)Rest 30 sec30 sec @ 105% (105w)Rest 30 sec2 min @ 80% (80w)Rest 15 sec30 sec @ 80% (80w)Rest 30 sec30 sec @ 85% (85w)Rest 30 sec30 sec @ 95% (95w)Rest 30 sec30 sec @ 105% (105w)Rest 30 sec2 min @ 80% (80w)Rest 15 sec30 sec @ 80% (80w)Rest 30 sec30 sec @ 85% (85w)Rest 30 sec30 sec @ 95% (95w)Rest 30 sec30 sec @ 105% (105w)Rest 30 sec3 min @ 70% (70w)