Threshold

02/26/2025

  • Swimming
  • 24mTime
  • 3921Stress
  • 9.75Intensity
  • 41Popularity

About this workout

This tempo workout features a solid main set of 3 × 30 sec efforts at 80% FTP, perfect for building aerobic durability while maintaining a strong rhythm. It's an ideal mid-week staple to keep your endurance sharp for those longer rides and climbs ahead.

Kozulya

Workout structure

  • 2 min @ 70% (70w)
  • Rest 30 sec
  • 2 min @ 70% (70w)
  • Rest 30 sec
  • Rest 15 sec
  • 30 sec @ 80% (80w)
  • Rest 30 sec
  • 30 sec @ 85% (85w)
  • Rest 30 sec
  • 30 sec @ 95% (95w)
  • Rest 30 sec
  • 30 sec @ 105% (105w)
  • Rest 30 sec
  • 2 min @ 80% (80w)
  • Rest 15 sec
  • 30 sec @ 80% (80w)
  • Rest 30 sec
  • 30 sec @ 85% (85w)
  • Rest 30 sec
  • 30 sec @ 95% (95w)
  • Rest 30 sec
  • 30 sec @ 105% (105w)
  • Rest 30 sec
  • 2 min @ 80% (80w)
  • Rest 15 sec
  • 30 sec @ 80% (80w)
  • Rest 30 sec
  • 30 sec @ 85% (85w)
  • Rest 30 sec
  • 30 sec @ 95% (95w)
  • Rest 30 sec
  • 30 sec @ 105% (105w)
  • Rest 30 sec
  • 3 min @ 70% (70w)