Tempo

11.2 Peta-Z Miércoles 30" y 3x15´sweet

  • Cycling
  • 1h 40mTime
  • 82Stress
  • 0.70Intensity
  • 95Popularity

About this workout

The 3x15 workout at 80% FTP is a classic tempo session that builds your aerobic endurance while keeping fatigue manageable, making it perfect for those mid-week rides. This workout helps you sustain a solid pace when tackling longer climbs or maintaining speed during group rides.

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Workout structure

  • 15 min @ 50% (50w) 90-105 rpm
  • 5X
    • Arrancadas 10 sec @ 60-200% (60-200w) 90-120 rpm
    • Rest 1 min @ 60% (60w)
  • 5 min @ 60-80% (60-80w)
  • 3X
    • 15 min @ 80% (80w) 85-95 rpm
    • Rest 5 min @ 50% (50w)
  • 15 min @ 50% (50w)