VO2Max

11 - 2 - 2025

  • Cycling
  • 1h 2mTime
  • 71Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 8 intervals at 110% FTP, pushing your VO2 max to new heights while allowing for adequate recovery. Perfect for simulating the demands of a tough climb or a race effort, it's a go-to for building that critical aerobic ceiling.

dominus

Workout structure

  • 1 min @ 50% (50w)
  • 8X
    • 2 min @ 110% (110w)
    • 3 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 10 min @ 85% (85w)
  • 1 min @ 50% (50w)