endurance

11

  • Cycling
  • 45mTime
  • 32Stress
  • 0.65Intensity
  • 136Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long weekend rides or when you need to log base miles. It's the foundation that pays off when the road gets tough, ensuring you can keep pushing your limits.

11

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 10 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 5 min @ 40% (40w)