11 - 12 - 2024 (indoor)

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 27Popularity

About this workout

This workout features a gnarly main set of 10×10 second efforts at 150% FTP, designed to build your explosive kick and lactate tolerance for closing gaps and savage sprint finishes. Perfect for those looking to sharpen their top-end power ahead of critical race moments or aggressive group ride sprints.

Workout structure

• 5 min @ 30-55% (30-55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 60% (60w)
• 4X
  • 4:30 min @ 75% (75w)
  • 30 sec @ 120% (120w)
• 5X
  • 3:40 min @ 75% (75w)
  • 20 sec @ 130% (130w)
• 10X
  • 1:50 min @ 75% (75w)
  • 10 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 35 min @ 60% (60w)