11.11

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 30Popularity

About this workout

This tempo workout features 3 sets of 5 minutes at a solid 81.5% FTP, perfect for building aerobic durability and endurance without pushing too hard. It's an excellent mid-week staple to keep your legs fresh while preparing for longer climbs or sustained efforts in group rides.

Workout structure

• Warm-Up 20 min @ 60% (60w)
• 3X
  • 5 min @ 82% (82w)
  • Rest 5 min @ 65% (65w)
• Cooldown 10 min @ 60% (60w)