Endurance

11/07/2024

  • Swimming
  • 24mTime
  • 298Stress
  • 2.73Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, giving you the base miles essential for long rides and racing. Think of it as your go-to mid-week staple that keeps you strong and ready for those challenging climbs ahead.

Kozulya

Workout structure

  • 2 min @ 70-80% (70-80w)
  • Rest 15 sec
  • 2 min @ 80-100% (80-100w)
  • Rest 15 sec
  • 2 min @ 60-65% (60-65w)
  • 1:30 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 30 sec @ 75-80% (75-80w)
  • 30 sec
  • 2 min @ 60-65% (60-65w)
  • 1:30 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 30 sec @ 75-80% (75-80w)
  • 30 sec
  • 2 min @ 60-65% (60-65w)
  • 1:30 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 30 sec @ 75-80% (75-80w)
  • 30 sec
  • 3 min @ 70-60% (70-60w)