Endurance

11.04. GA1 mit Sprints

  • Cycling
  • 1h 35mTime
  • 92Stress
  • 0.76Intensity
  • 50Popularity

About this workout

This workout combines steady endurance riding with rolling sprints, featuring four intense 10-second bursts at 120% FTP—perfect for building your engine while sharpening your kick for hill sprints or group ride tactics. Ideal for those looking to enhance aerobic capacity without overdoing it, this session keeps your legs fresh and primed for tomorrow's efforts.

bootfish2k

Workout structure

  • 15 min @ 75% (75w) 90 rpm
  • 4X
    • 12 sec @ 120% (120w) 90 rpm
    • Rest 20 min @ 75% (75w)