11-01-2025 RodajeSuav

• Cycling
• 3h 0mTime
• 97Stress
• 0.57Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine over a long ride. Perfect for those base miles that pay off when you need to stretch out climbs or hold your pace in a group ride.

Workout structure

• 180 min @ 57% (57w)