10xramp 50%-110%

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 40Popularity

About this workout

This threshold workout is a classic way to push your limits with short, intense efforts that sharpen your sustainable power. Perfect for honing the pace you'll hold during group rides and time trials, it builds the foundation for your FTP while keeping you engaged and challenged.

Workout structure

• 8 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 2 min @ 50% (50w)
• 15 sec @ 55% (55w)
• 15 sec @ 60% (60w)
• 15 sec @ 65% (65w)
• 15 sec @ 70% (70w)
• 15 sec @ 75% (75w)
• 15 sec @ 80% (80w)
• 15 sec @ 85% (85w)
• 15 sec @ 90% (90w)
• 15 sec @ 95% (95w)
• 15 sec @ 100% (100w)
• 15 sec @ 105% (105w)
• 15 sec @ 110% (110w)
• 4 min @ 50% (50w)