Threshold

10x90 Second Hill Repeats

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 1,032Popularity

About this workout

These 10x90 second hill repeats are a punishing way to build your threshold power and improve your ability to sustain a solid pace on those steep climbs. Perfect for hill trainers looking to sharpen their fitness for race day or group ride sprint finishes, this workout balances intensity with recovery to push your limits.

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Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 47% (47w)
  • 2 min @ 51% (51w)
  • 2 min @ 60% (60w)
  • 2 min @ 69% (69w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 58% (58w)
  • 2 min @ 65% (65w)
  • 2 min @ 73% (73w)
  • 2 min @ 85% (85w)
  • 3 min @ 95% (95w)
  • 4 min @ 47-50% (47-50w)
  • 5 min @ 50-75% (50-75w)
  • 9X
    • 1:30 min @ 90-98% (90-98w)
    • 3 min @ 65-50% (65-50w)
  • 1:30 min @ 90-98% (90-98w)
  • 3 min @ 65-55% (65-55w)
  • 3 min @ 55-50% (55-50w)
  • 4 min @ 50-40% (50-40w)