Tempo

10x6 SST Random

  • Cycling
  • 1h 43mTime
  • 111Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This 10x6 SST Random workout focuses on sustained efforts at 88% FTP, perfect for building sub-threshold endurance while keeping your training fresh and varied. It’s an ideal mid-week staple for boosting your performance on long climbs or maintaining pace during group rides without overcooking.

Sanbangamaran

Workout structure

  • 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2X
    • 1 min @ 59% (59w)
    • 30 sec @ 130% (130w)
  • 30 sec @ 59% (59w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 59% (59w)
  • 1 min @ 130% (130w)
  • 2:30 min @ 59% (59w)
  • 1 min @ 40% (40w)
  • 1 min @ 91% (91w)
  • 1 min @ 87% (87w)
  • 1 min @ 85% (85w)
  • 1 min @ 88% (88w)
  • 1 min @ 89% (89w)
  • 1 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 87% (87w)
  • 1 min @ 90% (90w)
  • 1 min @ 87% (87w)
  • 1 min @ 88% (88w)
  • 1 min @ 87% (87w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 86% (86w)
  • 1 min @ 94% (94w)
  • 1 min @ 89% (89w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 86% (86w)
  • 1 min @ 91% (91w)
  • 1 min @ 86% (86w)
  • 1 min @ 89% (89w)
  • 1 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 2X
    • 1 min @ 84% (84w)
  • 1 min @ 87% (87w)
  • 1 min @ 94% (94w)
  • 1 min @ 86% (86w)
  • 1 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 1 min @ 85% (85w)
  • 3X
    • 1 min @ 88% (88w)
  • 1 min @ 86% (86w)
  • 1 min @ 91% (91w)
  • 2 min @ 40% (40w)
  • 1 min @ 84% (84w)
  • 1 min @ 83% (83w)
  • 1 min @ 93% (93w)
  • 1 min @ 90% (90w)
  • 1 min @ 86% (86w)
  • 1 min @ 83% (83w)
  • 2 min @ 40% (40w)
  • 1 min @ 87% (87w)
  • 2X
    • 1 min @ 83% (83w)
  • 1 min @ 92% (92w)
  • 1 min @ 85% (85w)
  • 1 min @ 93% (93w)
  • 2 min @ 40% (40w)
  • 1 min @ 82% (82w)
  • 1 min @ 83% (83w)
  • 1 min @ 90% (90w)
  • 1 min @ 82% (82w)
  • 1 min @ 91% (91w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 91% (91w)
  • 1 min @ 85% (85w)
  • 1 min @ 88% (88w)
  • 1 min @ 92% (92w)
  • 1 min @ 88% (88w)
  • 3 min @ 59% (59w)
  • 3 min @ 40% (40w)