10x5min@82%

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 70Popularity

About this workout

This workout features 10 sets of 5 minutes at 82% FTP, pushing your sub-threshold endurance while enhancing your aerobic durability — a perfect mid-week staple to build your stamina for longer rides. It’s an ideal session to prep for those rolling climbs or sustained efforts in group rides.

Workout structure

• 33 sec @ 25% (25w)
• 33 sec @ 32% (32w)
• 33 sec @ 36% (36w)
• 33 sec @ 41% (41w)
• 33 sec @ 45% (45w)
• 33 sec @ 49% (49w)
• 33 sec @ 54% (54w)
• 33 sec @ 58% (58w)
• 36 sec @ 65% (65w)
• 10X
  • 5 min @ 82% (82w)
  • 1:30 min @ 50% (50w)
• 33 sec @ 65% (65w)
• 33 sec @ 58% (58w)
• 33 sec @ 54% (54w)
• 33 sec @ 49% (49w)
• 33 sec @ 45% (45w)
• 33 sec @ 41% (41w)
• 33 sec @ 36% (36w)
• 33 sec @ 32% (32w)
• 36 sec @ 25% (25w)