8x5 min over ftp

• Cycling
• 1h 38mTime
• 120Stress
• 0.86Intensity
• 55Popularity

About this workout

Push your limits with 8x5 minutes over FTP, targeting that gnarly VO2 max zone to boost your aerobic ceiling and prepare for those tough climbs. Perfect for advancing your fitness in time-crunched sessions or as a building block for a 20-minute FTP test, this workout will leave you breathless yet stronger.

Workout structure

• 10 min @ 50-80% (50-80w)
• 3 min @ 45% (45w)
• 5 min @ 106% (106w) 1%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 3%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 5%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 7%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 9%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 7%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 5%
• Rest 5 min @ 45% (45w)
• 5 min @ 106% (106w) 3%
• 2X
  • Rest 5 min @ 45% (45w)