Anaerobic

10x40/20

  • Cycling
  • 11mTime
  • 20Stress
  • 1.04Intensity
  • 45Popularity

About this workout

This hard-hitting 40/20 workout features 10 repeats of 25 seconds at an intense 118.5% FTP, pushing your anaerobic limits with short recoveries. Ideal for building the kick needed to close gaps in races or unleash a powerful sprint in training, this session will leave you gasping for air and ready to tackle any challenge.

stefan.ryke

Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 15 sec @ 137% (137w)
    • 25 sec @ 119% (119w)
    • 20 sec @ 50% (50w)